Acceleration Wall Drill - March - Tennis
January 4, 2009
Starting Position
Procedure
- Place hands on wall and lean forward so ears, shoulders, hips, knees and ankles are in a straight line
- Lift right knee and foot off the ground toward wall and drive down to start position
- Lift left knee and foot, drive down to ground and repeat for prescribed number of repetitions
Coaching Keys
- Maintain perfect posture, foot directly under knee, and toes pulled up to shin
- Contract back glute as opposite knee lifts off ground
You Should Feel It
- Working the back hip, trunk, and shoulders
Tags:
Tennis, Acceleration, Speed
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