Core Knowledge

Movements

Contents

Acceleration Wall Drill - Posture Hold

January 15, 2009

Starting Position

  • Standing facing the wall

Procedure

  • Place hands on wall and lean forward so ears, shoulders, hips, knees, and ankles are in a straight line
  • Lift right knee and foot off the ground toward wall and hold

Coaching Keys

  • Maintain perfect posture, foot directly under knee, and toes pulled up to shin
  • Contract back glute during hold

You Should Feel It

  • Working the back hip, trunk, and shoulders

Tags: Acceleration, Speed

See Also

Related