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Core Knowledge
Movements
Contents
Acceleration Wall Drill - Posture Hold
Starting Position
- Standing facing the wall
Procedure
- Place hands on wall and lean forward so ears, shoulders, hips, knees, and ankles are in a straight line
- Lift right knee and foot off the ground toward wall and hold
Coaching Keys
- Maintain perfect posture, foot directly under knee, and toes pulled up to shin
- Contract back glute during hold
You Should Feel It
- Working the back hip, trunk, and shoulders
