Movements
Acceleration Wall Drill - Running
January 15, 2009
Starting Position
Procedure
- Place hands on wall and lean forward so ears, shoulders, hips, knees, and ankles are in a straight line
- Lift right knee and foot off the ground toward wall and hold
- Run in place by quickly driving right foot back to starting position as left knee and foot lift forward
- Continue running for prescribed amount of time or repetitions
Coaching Keys
- Maintain perfect posture, foot directly under knee, and toes pulled up to shin
- Contract back glute as opposite knee lifts off ground
You Should Feel It
- Working the back hip, trunk, and shoulders
Tags:
Acceleration, Speed
See Also
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