Acceleration Wall Drill - Static Hold - Baseball
December 29, 2008
Starting Position
Procedure
- Place hands on wall and lean forward so ears, shoulders, hips and knees are in a straight line.
- Lift right knee and foot off the ground toward wall and hold.
Coaching Keys
- Maintain perfect posture, foot directly under knee, and toes pulled up to shin
- Contract back glute during hold.
You Should Feel It
- In back hip, trunk, and shoulders
Tags:
Acceleration, Speed, Sports Performance, Baseball
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