Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Acceleration Wall Drill - Static Hold - Football

Starting Position

  • Standing facing wall

Procedure

  • Place hands on wall and lean forward so ears, shoulders, hips and knees are in a straight line
  • Lift right knee and foot off the ground toward wall and hold

Coaching Keys

  • Maintain perfect posture, foot directly under knee, and toes pulled up to shin
  • Contract back glute during hold

You Should Feel It

  • In back hip, trunk, and shoulders

Tags: Acceleration, Speed, Football

Related

Comments