Acceleration Wall Drill - Triples - Tennis
January 4, 2009
Starting Position
Procedure
- Place hands on wall and lean forward so ears, shoulders, hips, knees, and ankles are in a straight line
- Lift right knee and foot off the ground toward wall and hold
- Quickly drive right foot back to starting position as left knee and foot lift forward
- Alternate two more times and hold, then repeat for prescribed number of repetitions
Coaching Keys
- Maintain perfect posture, foot directly under knee, and toes pulled up to shin
- Contract back glute as opposite knee lifts off ground
- Move feet as quickly as possible
You Should Feel It
- Working the back hip, trunk, and shoulders
Tags:
Speed, Sports Performance, Tennis, Acceleration
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