Exos | Formerly Core Performance

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Core Knowledge


AIS Quad/Hip Flexor Stretch Sidelying - Baseball

Starting Position

  • On side with both knees pulled to chest and holding the top ankle with the top hand and the bottom knee with the bottom hand


  • Contract the top glute and pull the top leg back until stretch is felt. Hold 2 seconds, return to start position and repeat

Coaching Keys

  • Contract top glute throughout stretch

You Should Feel It

  • Stretching the quad and hip flexor of the top leg

Tags: Injury Prevention, Prehab, Baseball, Hip