Exos | Formerly Core Performance

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Core Knowledge


AIS Shoulder Stretch Sidelying - Baseball

Starting Position

  • On side with bottom arm parallel to belt line


  • Rotate palm toward ground as far as possible, gently press palm farther with other hand
  • Hold 2 seconds, relax and repeat


Coaching Keys

  • Actively try to rotate arm to ground throughout entire movement
  • Start with small range of motion and gradually increase

You Should Feel It

  • Stretching the back of the shoulder

Tags: Baseball, Shoulder, Movement Preparation, Stretching