Exos | Formerly Core Performance

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Core Knowledge


Ankle Dorsiflexion Stretch - Interal Rotation

Starting Position

  • Standing in a split stance, leaning forward, with hands on a wall or other support
  • Front foot is straight ahead
  • Back foot is pointed inward, aimed at front foot


  • Sit back on heels, performing a traditional calf stretch
  • Hold for 2 seconds
  • Switch feet and repeat
  • Repeat for prescribed repetitions

Coaching Keys

  • Maintain good arch good arch position with feet

You Should Feel It

  • Stretching your calf

Tags: Injury Prevention, Stretching, Calves, Injury