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Core Knowledge
Movements
Contents
Ankle Dorsiflexion Stretch - Interal Rotation
Starting Position
- Standing in a split stance, leaning forward, with hands on a wall or other support
- Front foot is straight ahead
- Back foot is pointed inward, aimed at front foot
Procedure
- Sit back on heels, performing a traditional calf stretch
- Hold for 2 seconds
- Switch feet and repeat
- Repeat for prescribed repetitions
Coaching Keys
- Maintain good arch good arch position with feet
You Should Feel It
- Stretching your calf
