Ankle Dorsiflexion (Theraband)
January 16, 2009
Starting Position
- Sitting with Theraband or GoFit Pro Gym attached to your foot so your toe is pulled away from your shin with a pad under calf so heel is off the ground
Procedure
- Using only your ankle, pull toes to shin and then return to start position for prescribed number of repetitions
Coaching Keys
- Do not allow any movement throughout your leg or hip during exercise
- There will be less motion moving your foot out than in
You Should Feel It
- Working the muscles in your low leg and challenging the coordination in your ankle
Tags:
Ankle Pain, Injury Prevention, Injury, Mobility
See Also
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