Exos | Formerly Core Performance

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Core Knowledge

Movements

Ankle Eversion (Theraband)

Starting Position

  • Sitting perpendicular with Theraband or GoFit Pro Gym attached to your outside foot and your shin with a pad under calf so heel is off the ground

Procedure

  • Move your ankle away stretching the Theraband for the prescribed number of repetitions

Coaching Keys

  • Do not allow any movement throughout your leg or hip during exercise
  • There will be less motion moving your foot out than in

You Should Feel It

  • Working the muscles in your low leg and challenging the coordination in your ankle

Tags: Ankle, Ankle Pain, Injury Prevention, Injury

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