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Core Knowledge

Movements

Ankle PNF D1.1 (Theraband)

Starting Position

  • Sitting with Theraband attached to your foot so it pulls you down and in when you are relaxed

Procedure

  • Using only your ankle, pull up and out against the Theraband for the prescribed number of repetitions

Coaching Keys

  • Do not allow any movement throughout your leg or hip during exercise
  • There will be less motion moving your foot out than in

You Should Feel It

  • Working the muscles in your low leg and challenging the coordination in your ankle

Tags: Ankle, Ankle Pain, Injury Prevention, Injury, Mobility

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