Ankle PNF D1.1 (Theraband)
January 16, 2009
Starting Position
- Sitting with Theraband or GoFit Pro Gym attached to your foot so it pulls you down and in when you are relaxed
Procedure
- Using only your ankle, pull up and out against the Theraband or Pro Gym for the prescribed number of repetitions
Coaching Keys
- Do not allow any movement throughout your leg or hip during exercise
- There will be less motion moving your foot out than in
You Should Feel It
- Working the muscles in your low leg and challenging the coordination in your ankle
Tags:
Ankle, Ankle Pain, Injury Prevention, Injury, Mobility
See Also
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