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Core Knowledge

Movements

Contents

Ankle Skip

January 14, 2009

Starting Position

  • Standing

Procedure

  • Keeping legs straight, skip forward, moving only from the ankles for prescribed distance

Coaching Keys

  • Maintain upright posture and do not fold at the waist
  • Maintain slight forward lean during ankle skip
  • Actively pull toes to shins and snap through the ground during skip
  • Do not allow heels to contact ground during ankle skip
  • Do not allow your toes to touch

You Should Feel It

  • Working the muscles of your lower leg

Tags: Movement Preparation, Ankle

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