Exos | Formerly Core Performance

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Core Knowledge


Arch Rolls (Golf Ball)

Starting Position

  • Standing with shoes off


  • Place one foot on golf ball
  • Roll arch back and forth over golf ball

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them
  • Roll through different angles to cover entire arch completely

You Should Feel It

  • As if you were getting a deep massage

Tags: Foot, Regeneration, Foot Pain, Soreness, Trigger Points