Exos | Formerly Core Performance

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Core Knowledge


Arch Rolls - Tennis Ball

Starting Position

  • Standing with shoes off


  • Place one foot on tennis ball
  • Roll arch back and forth over tennis ball


Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them
  • Roll through different angles to cover entire arch completely

You Should Feel It

  • As if you were getting a deep massage

Tags: Regeneration, Trigger Points, Foot, Foot Pain