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Core Knowledge
Movements
Contents
Arm Action - Seated
Starting Position
- Sitting with legs straight in front of body
- Elbows bent to 90 degrees
Procedure
- Alternately swing arms forward and back as if running
- Begin slowly and finish as quickly as possible for prescribed time
Coaching Keys
- Swing hands in front of face and elbows back behind body
- Maintain perfect posture
You Should Feel It
- Working the arms and trunk
