Core Knowledge

Movements

Contents

Arm Action - Standing Long to Short - Baseball

January 5, 2009

Starting Position

  • Standing

Procedure

  • Alternately swing straight arms forward and back into mild stretches.
  • Gradually bend elbows and increase speed of movement driving elbows back

 

Coaching Keys

  • Swing hands in front of face and elbows back behind body
  • Maintain perfect posture

You Should Feel It

  • In arms and trunk

Tags: Baseball, Acceleration, Speed

See Also

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