Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Arm Action - Standing Long to Short - Football

January 15, 2009

Starting Position

  • Standing

Procedure

  • Alternatively swing straight arms forward and back into mild stretches.
  • Gradually bend elbows and increase speed of movement driving elbows back

Coaching Keys

  • Swing hands in front of face and elbows back behind body
  • Maintain perfect posture

You Should Feel It

  • In arms and trunk

Tags: Acceleration, Arms, Speed, Football

Related

Comments