Exos | Formerly Core Performance

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Core Knowledge


Arm Action - Standing Long to Short - Soccer

Starting Position

  • Standing


  • Alternatively swing straight arms forward and back into mild stretches.
  • Gradually bend elbows and increase speed of movement driving elbows back

Coaching Keys

  • Swing hands in front of face and elbows back behind body
  • Maintain perfect posture

You Should Feel It

  • In arms and trunk

Tags: Soccer, Acceleration, Speed