Exos | Formerly Core Performance

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Core Knowledge


Backward Lunge + Twist - Soccer

Starting Position

  • Standing


  • Step backward with left leg into lunge
  • Slightly lean back and reach left arm to sky as you twist torso over front leg
  • Relax torso and step into next lunge and repeat

Coaching Keys

  • Do not let front knee slide past foot
  • Contract back glute during stretch

You Should Feel It

  • Stretching hip flexor of back leg and glute of front leg

Tags: Hip Flexors, Glutes, Soccer, Movement Preparation