Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Backward Lunge + Twist - Tennis

Starting Position

  • Standing

Procedure

  • Step backward with left leg into lunge
  • Slightly lean back and reach left arm to sky as you twist torso over front leg
  • Relax torso and step into next lunge and repeat

Coaching Keys 

  • Do not let front knee slide past foot
  • Contract back glute during stretch

You Should Feel It

  • Stretch in hip flexor of back leg and glute of front leg

Tags: Tennis, Movement Preparation

Related

Comments