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Core Knowledge
Movements
Contents
Backward Lunge + Twist - Tennis
Starting Position
- Standing
Procedure
- Step backward with left leg into lunge
- Slightly lean back and reach left arm to sky as you twist torso over front leg
- Relax torso and step into next lunge and repeat
Coaching Keys
- Do not let front knee slide past foot
- Contract back glute during stretch
You Should Feel It
- Stretch in hip flexor of back leg and glute of front leg
