Core Knowledge
Movements
Backward Rotational Throw - Medicine Ball Address
January 5, 2009
Starting Position
- Standing facing away from wall 2-3 feet away holding a medicine ball in front of waist
Procedure
- Initiate throw by attacking back hip toward wall, following with the trunk, arms and ball
- With hands behind ball, catch ball with arms straight and return to start position
- Repeat throw for prescribed number of repetitions and switch sides
Coaching Keys
- Keep back flat and chest up
- Initiate throw with opposite hip, posting off inside leg
You Should Feel It
- Working your hips and torso
Variation
- Exercise can be performed continuously without pausing
Tags:
Golf, Power, Torso
See Also
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