Balancing - Contralateral Alphabet - Soccer
January 14, 2009
Starting Position
Procedure
- While balancing on one leg with knee slightly bent, write the alphabet in the air with the other leg while keeping the knee straight
- Switch legs and repeat for prescribed number of repetitions
Coaching Keys
- Do not allow any movement through your trunk during the exercise
- Move leg from the hip, keeping the leg straight
You Should Feel It
- Working both hips and challenging your balance
Tags:
Prehab, Soccer, Stability, Hip, Balance
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