Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Base Pogo - Side to Side Over Line
Starting Position
- Standing in athletic base position
Procedure
- Jump laterally back and forth two inches over a line as fast as possible for prescribed amount of time
Coaching Keys
- Maintain athletic base position with feet apart
You Should Feel It
- Working your hips, knees and ankles and challenging your coordination
