Exos | Formerly Core Performance

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Core Knowledge


Base Pogo - Side to Side Over Line

Starting Position

  • Standing in athletic base position


  • Jump laterally back and forth two inches over a line as fast as possible for prescribed amount of time

Coaching Keys

  • Maintain athletic base position with feet apart

You Should Feel It

  • Working your hips, knees and ankles and challenging your coordination

Tags: Reaction, Lateral Movement, Acceleration, Speed, Elasticity