Core Knowledge

Movements

Contents

Base Pogo - Side to Side Over Line

January 12, 2009

Starting Position

  • Standing in athletic base position

Procedure

  • Jump laterally back and forth two inches over a line as fast as possible for prescribed amount of time

Coaching Keys

  • Maintain athletic base position with feet apart

You Should Feel It

  • Working your hips, knees and ankles and challenging your coordination

Tags: Lateral Movement, Acceleration, Speed, Elasticity, Reaction

See Also

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