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Core Knowledge

Movements

Contents

Base Rotations to Acceleration

January 14, 2009

Starting Position

  • Standing in athletic base position

Procedure

  • Jump slightly off ground and rotate hips to right
  • Hit the ground and immediately rotate to left
  • Repeat as quickly as possible for prescribed amount of time and then sprint forward 10 yards

Coaching Keys

  • Swivel hips only and keep shoulders and torso stationary
  • Use arms to counterbalance hips
  • Hips to right, arms to left

You Should Feel It

  • Working your hips, knees and ankles and challenging your coordination

Tags: Conditioning, Reaction, Multidirectional Movement, Speed, Elasticity

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