Exos | Formerly Core Performance

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Core Knowledge


Baseball Self-Massage - Baseball

Starting Position

  • On ground lying on baseball


  • Roll back and forth on baseball to massage muscles in the legs, hips, back, shoulders

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a deep massage

Tags: Regeneration, Trigger Points, Baseball