Bench Press - 1 Arm Dumbbell
January 7, 2009
Starting Position
- Supine (face up) on a bench, holding one dumbbell with right hand
Procedure
- Slide your body toward left edge of the bench and put your spine on the edge with half of your back and hips off the bench
- Hold the right side of the bench slightly above your head with right hand and stabilize yourself by squeezing left glute
- Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
- Repeat for the prescribed number of repetitions, then switch sides
Coaching Keys
- Contract glute on side off of bench
- Keep stomach pulled in to stabilize your mid -section
You Should Feel It
- Working your legs, glutes, core, chest, shoulders and triceps
Tags:
Strength, Stability, Chest, Dumbbells
See Also
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