Bench Press - Dumbbell
December 30, 2008
Starting Position
- Supine (face up) on a bench, holding a set of dummbells at the outside edges of your shoulders, palms facing your thighs
Procedure
- Press the dummbells up until the elbows are almost in a locked position
- Lower slowly and repeat for prescribed number of repetitions
Coaching Keys
- Keep your feet on the floor and your hips and shoulders on the bench at all times
- Keep stomach pulled in to stabilize your core
You Should Feel It
- Working your chest, shoulders, and arms
Tags:
Strength, Weight Bench, Upper Body Push, Chest, Dumbbells, Upper Body, Resistance Training
See Also
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