Bench Press - Incline Dumbbell
January 8, 2009
Starting Position
- Supine (face up) on inclined bench, holding a set of dummbells at the outside edges of your shoulders, palms facing your thighs
Procedure
- Press the dummbells up until the elbows are almost in a locked position
- Lower slowly and repeat for prescribed number of repetitions
Coaching Keys
- Keep your feet on the floor and your hips and shoulders on the bench at all times
- Keep stomach pulled in to stabilize your core
You Should Feel It
- Working your upper chest, shoulders, and arms
Tags:
Triceps, Weight Bench, Upper Body Push, Shoulder, Chest, Dumbbells, Strength
See Also
Related
