Exos | Formerly Core Performance

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Core Knowledge


Bicep Curl - Dumbbell

Starting Position

  • Standing with both feet shoulder width apart holding dumbbells at your side


  • Keeping elbows still, lift dumbbells to shoulders as you rotate your palms to the ceiling
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not allow back to move during exercise
  • Keep stomach tight throughout entire range of motion
  • Do not rock forward or back
  • Do not let elbows move

You Should Feel It

  • Working your biceps

Tags: Dumbbells, Strength, Biceps, Upper Body Pull