Core Knowledge

Movements

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Bicep Curl - Incline Bench Dumbbell

January 13, 2009

Starting Position

  • Sitting on a 45 degree bench, holding dumbbells with palms facing in

Procedure

  • Keeping elbows still, lift dumbbells to shoulders as you rotate your palms to the ceiling
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not allow back to move during exercise
  • Keep stomach tight throughout entire range of motion
  • Do not rock forward or back
  • Do not let elbows move

You Should Feel It

  • Working your biceps

Tags: Strength, Biceps, Upper Body Pull, Dumbbells

See Also

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