Movements
Box Blast - Continuous
January 12, 2009
Starting Position
- Standing with one foot flat on a box and arms bent at the elbow to 90 degrees and cocked back
Procedure
- Jump vertically by throwing arms and exploding through the front leg, extending your hip, knee, and ankle
- Land in the same starting position, without pausing, and immediately take off the same foot, repeating the jump for prescribed number of repetitions Repeat with the other leg
Coaching Keys
- Throw arms up but stop with your hands at eye level
- Land with full foot on the box
- Torso should be leaning forward slighty upon landing with back leg bent slightly
- Anticipate each landing to minimize contact time
You Should Feel It
- Working your hips and legs
Tags:
Plyometrics, Hip, Lower Body Push, Plyometric Box
See Also
Related
