Box Blast - Non-Countermovement to Stabilize
January 12, 2009
Starting Position
- Standing with one foot flat on a box
- Arms bent at the elbow to 90 degrees and cocked back
Procedure
- Jump vertically by throwing arms and exploding through the front leg, extending your hip, knee, and ankle
- Land in the same position, pause and repeat
Coaching Keys
- Throw arms up but stop with your hands at eye level
- Land with full foot on the box
- Torso should be leaning forward slighty upon landing, back leg bent
You Should Feel It
- Working your hips and legs
Tags:
Reaction, Plyometrics, Hip, Lower Body Push, Plyometric Box
See Also
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