Exos | Formerly Core Performance

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Core Knowledge


Box Blast - Non-Countermovement to Stabilize

Starting Position

  • Standing with one foot flat on a box
  • Arms bent at the elbow to 90 degrees and cocked back


  • Jump vertically by throwing arms and exploding through the front leg, extending your hip, knee, and ankle
  • Land in the same position, pause and repeat

Coaching Keys

  • Throw arms up but stop with your hands at eye level
  • Land with full foot on the box
  • Torso should be leaning forward slighty upon landing, back leg bent

You Should Feel It

  • Working your hips and legs

Tags: Reaction, Plyometrics, Hip, Lower Body Push, Plyometric Box