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Core Knowledge
Movements
Contents
Bridge to Curl - Physioball Golf
Starting Position
- Lying face up on ground with ball underneath Achilles tendons and hips bridged to sky
Procedure
- Pull heels to glutes while maintaining bridge and return to start position
- Repeat for prescribed number of repetitions
Coaching Keys
- Do not let hips drop as knees bend
- Keep toes pulled up
You Should Feel It
- In glutes and hamstrings
