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Core Knowledge

Movements

Contents

Bridge to Curl - Physioball Golf

January 5, 2009

Starting Position

  • Lying face up on ground with ball underneath Achilles tendons and hips bridged to sky

Procedure

  • Pull heels to glutes while maintaining bridge and return to start position
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Do not let hips drop as knees bend
  • Keep toes pulled up

You Should Feel It

  • In glutes and hamstrings

Tags: Movement Preparation, Golf, Physioball, Glutes

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