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Core Knowledge

Movements

Contents

Build Ups

January 14, 2009

Starting Position

  • Standing

Procedure

  • Gradually accelerate forward, building up to a fast but controlled speed

Coaching Keys

  • Accelerate with perfect posture and lean, driving feet down and back
  • Drive arms vigorously, keeping elbows bent at 90 degrees
  • Posture becomes more upright as speed builds
  • Keep toes pulled up to shin
  • Once upright, foot traces a circular path

You Should Feel It

  • Working the entire body

Tags: Linear Movement, Acceleration, Speed

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