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Core Knowledge
Movements
Contents
Burpee
Starting Position
- Standing
Procedure
- Lower your body to the floor
- Quickly punch your legs back behind you into a push-up position
- Then, draw you legs back underneath your hips and explode upward in the air
- Land with your knees soft and immediately go into your next repetition
Coaching Keys
- Perform the movement fast, but don't sacrifice technique for speed
- Extend legs completely when in the push-up position
- Focus on landing with hips back and knees soft
You Should Feel It
- Working your total body
