Cable Chop - 1 Arm Lateral 1 / 2 Kneeling
January 16, 2009
Starting Position
- Half kneeling position with inside leg perpendicular to cable machine, and outside hand holding the end of a rope handle
Procedure
- Rotate shoulders toward machine
- Pull handle to chest as you rotate away from the machine, continuing the momentum by pushing the cable down and away
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Turn towards and away from the machine with each repetition
- At the end of each rep, your chest should be up, your shoulder blades back and down and your tummy tight
- Initiate the movement with your hips rotating away from the machine
You Should Feel It
- Working the shoulders, triceps, hips, and abdominals
Tags:
Abs, Triceps, Rotational Movement, Strength, Cable Machine, Stability, Shoulder
See Also
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