Cable Chop - Physioball
January 8, 2009
Starting Position
- Sitting on a physioball, holding rope handle with both hands from high cable position, with hips perpendicular to the machine
Procedure
- Rotate shoulders toward cable machine
- Pull handle to chest as you rotate away from the machine, continuing the momentum by pushing the rope down and away
Coaching Keys
- Turn toward and away from the machine with each repetition
- At the end of each rep, your chest should be up, your shoulder blades back and down and your stomach tight
- As the weight increases over time, your hips will become more involved with the movement, turning away from the machine as you pull
You Should Feel It
- Working the shoulders, triceps and abdominals
Tags:
Power, Triceps, Physioball, Strength, Cable Machine, Shoulder
See Also
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