Exos | Formerly Core Performance

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Core Knowledge


Cable Chop - Stability Linear Half Kneeling (Outside Forward)

Starting Position

  • Half kneeling position with hips perpendicular to the machine, inside knee down, and outside foot on floor
  • Holding rope handle from high cable with one hand on end and other hand 18 -24 inches apart


  • Without moving torso, pull outside hand to chest
  • Push inside hand to floor as outside hand elevates
  • Reverse movement to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not allow any movement throughout the trunk during exercise
  • Keep your chest up, your shoulder blades back and down, and your stomach tight

You Should Feel It

  • Working the shoulders and abdominals

Tags: Cable Machine, Stability, Shoulder, Abs, Strength