Cable Chop - Stability Linear Half Kneeling (Outside Forward)
January 7, 2009
Starting Position
- Half kneeling position with hips perpendicular to the machine, inside knee down, and outside foot on floor
- Holding rope handle from high cable with one hand on end and other hand 18 -24 inches apart
Procedure
- Without moving torso, pull outside hand to chest
- Push inside hand to floor as outside hand elevates
- Reverse movement to start position and repeat for prescribed number of repetitions
Coaching Keys
- Do not allow any movement throughout the trunk during exercise
- Keep your chest up, your shoulder blades back and down, and your stomach tight
You Should Feel It
- Working the shoulders and abdominals
Tags:
Stability, Abs, Strength, Cable Machine, Shoulder
See Also
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