Cable Chop - Stability Split Stance
January 13, 2009
Starting Position
- Standing, in a split stance with inside foot forward, back foot directly in line with the front foot and knees slightly bent
- Holding rope handle with both hands from high cable position
Procedure
- Pull the outside arm across the body
- Press the inside arm across the body and out
- Return to the starting position by following the same movement plane
- Repeat for prescribed number of repetitions and switch directions
Coaching Keys
- Fire your back glute
- Lock in your torso and keep stomach tight
- Maintain balance throughout the movement
You Should Feel It
- Working your chest, arms and hips as well as challenging your stability
Tags:
Upper Body Push, Stability, Hip, Chest, Balance, Strength, Cable Machine
See Also
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