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Core Knowledge
Movements
Contents
Cable Hip Adduction
Starting Position
- Standing with good posture facing the machine, belly tight, ankle strap attached to your inside ankle
Procedure
- Move leg toward and across body for the prescribed number of repetitions
- Switch legs and repeat the movement
Coaching Keys
- Try to remain balanced on one leg throughout movements
- Do not allow any motion to occur in your spine throughout movements
You Should Feel It
- Working both hips and challenging your balance
