Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Cable Hip Adduction

Starting Position

  • Standing with good posture facing the machine, belly tight, ankle strap attached to your inside ankle


  • Move leg toward and across body for the prescribed number of repetitions
  • Switch legs and repeat the movement

Coaching Keys

  • Try to remain balanced on one leg throughout movements
  • Do not allow any motion to occur in your spine throughout movements

You Should Feel It

  • Working both hips and challenging your balance

Tags: Hip, Balance, Cable Machine, Stability