Exos | Formerly Core Performance

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Core Knowledge

Movements

Cable Hip Extension

Starting Position

  • Standing with good posture facing the machine, belly tight, ankle strap attached to your right ankle

Procedure

  • While maintaining good posture, move your right leg backward and return to starting position
  • Swith legs and repeat for prescribed number of repetitions

Coaching Keys

  • Try to remain balanced on one leg throughout movements
  • Do not allow any motion to occur in your spine throughout movements

You Should Feel It

  • Working both hips and challenging your balance

Tags: Hip, Balance, Cable Machine, Stability

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