Cable Internal Shoulder Rotation
January 7, 2009
Starting Position
- Standing tall, chest up, abdominals drawn in, with shoulders perpendicular to the machine
- The inside arm should be at your side with your elbow four inches away from your side and bent to 90 degrees while holding a handle
Procedure
- Without moving your elbow, rotate your hand inward to your belly button
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Do not turn your body as your hand rotates
- Do not let your elbow straighten as you move your arm
You Should Feel It
- Working the back of your shoulder
Tags:
Injury Prevention, Shoulder Pain, Cable Machine, Prehab, Shoulder
See Also
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