Cable Lift - Half Kneeling (Outside Forward)
January 8, 2009
Start Position
- Half kneeling position with hips perpendicular to the machine, inside knee down, and outside foot on floor
- Holding rope handle with both hands from low cable position
Procedure
- Turn shoulders toward the machine, keeping the chest up and stomach tight
- Pull the handles toward the chest while turning the trunk away from the machine as the hands push up and away
- Return to starting position and repeat
You Should Feel It
- Working the hips, torso rotators, upper back, chest and shoulders
Tags:
Strength, Stability, Chest, Torso, Cable Machine, Shoulder
See Also
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