Exos | Formerly Core Performance

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Core Knowledge


Cable Lift - Stability Split Stance


Starting Position

  • Standing in a split stance with your outside leg forward and both feet in line with toes straight ahead
  • Holding a rope from a low cable position


  • Pull the rope across your body with your outside arm
  • Press the rope up and away from the the body with your inside arm
  • Return to the starting position following the same movement plane
  • Repeat for the prescribed number of repetitions
  • Switch directions and repeat movement

Coaching Keys

  • Maintain your balance throughout the entire movement

You Should Feel It

  • Working your hips, arms and shoulders as well as challenging your stability

Tags: Cable Machine, Stability, Shoulder, Hip, Strength