Cable Lift - Stability Split Stance
January 13, 2009
Starting Position
- Standing in a split stance with your outside leg forward and both feet in line with toes straight ahead
- Holding a rope from a low cable position
Procedure
- Pull the rope across your body with your outside arm
- Press the rope up and away from the the body with your inside arm
- Return to the starting position following the same movement plane
- Repeat for the prescribed number of repetitions
- Switch directions and repeat movement
Coaching Keys
- Maintain your balance throughout the entire movement
You Should Feel It
- Working your hips, arms and shoulders as well as challenging your stability
Tags:
Stability, Hip, Strength, Cable Machine, Shoulder
See Also
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