Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Cable Lift - Stability Split Stance
Starting Position
- Standing in a split stance with your outside leg forward and both feet in line with toes straight ahead
- Holding a rope from a low cable position
Procedure
- Pull the rope across your body with your outside arm
- Press the rope up and away from the the body with your inside arm
- Return to the starting position following the same movement plane
- Repeat for the prescribed number of repetitions
- Switch directions and repeat movement
Coaching Keys
- Maintain your balance throughout the entire movement
You Should Feel It
- Working your hips, arms and shoulders as well as challenging your stability
