Cable Standing Crossover
December 30, 2008
Starting Position
- Standing with hips perpendicular to a pulley station with left leg closest to the station
- Cable attached to the left ankle
Procedure
- Balancing on the right leg, rotate your pelvis to the right while pulling left foot up and across body into a running crossover position
- Slowly return to starting position, maintaining balance
- Repeat for prescribed number of repetitions, then switch sides
Coaching Keys
- Keep toe pulled to shin
- Maintain good pillar position throughout activity
- Rotate around a central axis
You Should Feel It
- Balance leg hip and opposite leg hip flexors
Tags:
Hip, Cable Machine, Mobility
See Also
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