Exos | Formerly Core Performance

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Core Knowledge

Movements

Cable Standing Crossover

Starting Position

  • Standing with hips perpendicular to a pulley station with left leg closest to the station
  • Cable attached to the left ankle

Procedure

  • Balancing on the right leg, rotate your pelvis to the right while pulling left foot up and across body into a running crossover position
  • Slowly return to starting position, maintaining balance
  • Repeat for prescribed number of repetitions, then switch sides

Coaching Keys

  • Keep toe pulled to shin
  • Maintain good pillar position throughout activity
  • Rotate around a central axis

You Should Feel It

  • Balance leg hip and opposite leg hip flexors

Tags: Cable Machine, Mobility, Hip

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