Exos | Formerly Core Performance

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Core Knowledge


Calf Stretch - Straight Leg

Starting Position

  • In a modified push-up position with your right foot over your left heel
  • Your weight should be on the ball of your left foot.


  • Pull your left toes up toward your shin while you push your left heel down toward the ground with your right foot.
  • Hold for a one count, and then raise your left heel.
  • Repeated for prescribed number of repetitions
  • Switch legs and repeat.

Coaching Keys

  • Exhale as you lower your heel.

You Should Feel It

  • Stretching the back of your lower leg

Tags: Stretching, Calves