Core Knowledge
Contents
Carioca
Starting Position
- Standing
Procedure
- Moving to the right, turn hips forward, stepping with the left knee across the body
- Turn hips backward, stepping behind with the left leg
- Repeat for prescribed distance and then switch directions
Coaching Keys
- Keep shoulders forward
- Turn hips to face where you are going and then to face where you came from
You Should Feel It
- Stretching and working the torso
