Exos | Formerly Core Performance

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Core Knowledge

Movements

Carioca

Starting Position

  • Standing

Procedure

  • Moving to the right, turn hips forward, stepping with the left knee across the body
  • Turn hips backward, stepping behind with the left leg
  • Repeat for prescribed distance and then switch directions

Coaching Keys

  • Keep shoulders forward
  • Turn hips to face where you are going and then to face where you came from

You Should Feel It

  • Stretching and working the torso

Tags: Movement Preparation, Torso, Stretching

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