Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge



Starting Position

  • Standing


  • Moving to the right, turn hips forward, stepping with the left knee across the body
  • Turn hips backward, stepping behind with the left leg
  • Repeat for prescribed distance and then switch directions

Coaching Keys

  • Keep shoulders forward
  • Turn hips to face where you are going and then to face where you came from

You Should Feel It

  • Stretching and working the torso

Tags: Movement Preparation, Torso, Stretching