Exos | Formerly Core Performance

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Core Knowledge


Chest Fly - 1 Leg (TRX)


  • Stand on one leg and lean forward with each arm straight in front of your chest, holding a TRX handle so that the TRX hangs diagonally.
  • Keeping a slight bend in your elbows and following an arc, lower your chest and bring your arms out to your sides.
  • Reverse the movement pattern to return to the starting position.
  • Continue for the full set.

Coaching Tips

  • Keep your body weight over the arch of your front foot.
  • Maintain tight torso.
  • Keep your arms slightly bent.

You Should Feel It

  • Working your chest and torso.

Tags: TRX, Chest, Torso, Strength