Exos | Formerly Core Performance

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Core Knowledge

Movements

Chest Press - Assisted Stance (TRX)

Steps

  • Lean forward in a modified split stance with each arm straight in front of your chest, holding a TRX handle so that the TRX hangs diagonally.
  • Keeping your back leg straight, bend your elbows to lower your body toward the TRX handles.
  • Push yourself back up to the starting position.
  • Continue for the full set.

Coaching Tips

  • Keep your body weight over the arch of your front foot.
  • Maintain tight torso.

You Should Feel It

  • Working your chest, arms, and torso.

Tags: Pillar strength, TRX, Arms, Chest, Torso

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